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ONLINE PROGRAMS

My online fitness programs are designed to help you reach your fitness goals from the comfort of your home. My program features customized exercise plans and nutrition advice tailored to your individual needs. You can also access our library of fitness videos that provide step-by-step instruction for each exercise. With my online fitness program, you'll have access to the support and guidance of me directly to help you stay motivated and on track.

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You can now also subscribe to my channel only to watch my postpartum fitness journey. You get to watch me train and see what what I eat in a day to regain my body. this channel launches on the 1st Feb 2024.

  • IN GYM PHASE 3

    500R
     
    A more advanced program for people who have completed the first 2 phases.
    Valid for one month

    • IN GYM: PHASE 2

      500R
       
      Valid for one month
      • In gym program

    • IN GYM: 🍑FOCUSED

      500R
      Every month
      This program is an in gym program that focuses on lower body muscle development.
      Valid for 2 months

      • 4 WEEK CHALLENGE

        800R
         
        The 4 week body transformation challenge.
        Valid for one month
        • Workouts
        • Meal plans
        • Weekly assessments

      • 6 WEEK CHALLENGE

        800R
         
        6 week body transformation challenge.
        Valid for 6 weeks
        • Workouts
        • Meal plans
        • Weekly assessments

      • Postpartum program

        500R
         
        This program is designed for new mom's who want to get their bodies in check.
        Valid for one month
        • Mon - Fri Workouts
        • Meal plans
        • Weekly assessments
        • Online help and support

      • Nutrition Coaching

        300R
        Every month
         

        • 4 WEEK PHASE 2

          500R
          Every month
          This program is for people continuing the 4 week program.
          Valid for 2 months

          • 4 WEEK PHASE 3

            800R
             
            Valid for one month

            • 4 Week:in gym

              800R
              Every month
              In gym workout plan
              Valid for 2 months

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