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ONLINE PROGRAMS

My online fitness programs are designed to help you reach your fitness goals from the comfort of your home. My program features customized exercise plans and nutrition advice tailored to your individual needs. You can also access our library of fitness videos that provide step-by-step instruction for each exercise. With my online fitness program, you'll have access to the support and guidance of me directly to help you stay motivated and on track.

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You can now also subscribe to my channel only to watch my postpartum fitness journey. You get to watch me train and see what what I eat in a day to regain my body. this channel launches on the 1st Feb 2024.

  • 4 WEEK FLAT TUMMY

    500R
    Every month
    This program focuses on losing abdominal fat in 4 weeks.
    Valid for 2 months

    • Live One on One Sessions

      1 500R
      Every month
       

      • IN GYM PHASE 3

        500R
         
        A more advanced program for people who have completed the first 2 phases.
        Valid for one month

        • IN GYM: PHASE 2

          500R
           
          Valid for one month
          • In gym program

        • IN GYM PHASE 4

          500R
           
          IN GYM PHASE 4
          Valid for one month

          • IN GYM: 🍑FOCUSED

            500R
            Every month
            This program is an in gym program that focuses on lower body muscle development.
            Valid for 2 months

            • 4 WEEK CHALLENGE

              800R
               
              The 4 week body transformation challenge.
              Valid for one month
              • Workouts
              • Meal plans
              • Weekly assessments

            • 6 WEEK CHALLENGE

              1 000R
               
              6 week body transformation challenge.
              Valid for 6 weeks
              • Workouts
              • Meal plans
              • Weekly assessments

            • Postpartum program

              500R
               
              This program is designed for new mom's who want to get their bodies in check.
              Valid for one month
              • Mon - Fri Workouts
              • Meal plans
              • Weekly assessments
              • Online help and support

            • Nutrition Coaching

              300R
              Every month
               

              • 4 WEEK PHASE 2

                500R
                Every month
                This program is for people continuing the 4 week program.
                Valid for 2 months

                • 4 WEEK PHASE 3

                  800R
                   
                  Valid for one month

                  • 4 Week:in gym

                    800R
                    Every month
                    In gym workout plan
                    Valid for 2 months

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